Raised in Colorado since I was one, I have deep roots in this community. While I work in Marketing by day, teaching barre is the passion that fuels my fire on the side. For me, fitness is about more than just a workout; it is about building a connection with your own strength and resilience. My journey began as a client taking classes in 2018, where I fell in love with the discipline of barre, eventually transitioning to becoming an instructor in 2020. I teach because I love witnessing the transformation that happens when you commit to yourself. Whether I’m helping you find your inner & outer strength or just making you laugh through the pain of the shake, my goal is to ensure you leave the studio more confident than when you walked in.

Shilo is a Nationally Certified Pilates Teacher with a passion for movement that’s strong, smart, and fun. She teaches Pilates on both equipment and mat. Additionally she is a certified barre instructor and certified JumpSport rebounding instructor. She loves bringing variety, energy, and intention to every class. Known for her energetic style and attention to form, Shilo loves helping clients feel powerful, confident, and connected to their bodies while breaking a sweat and enjoying the process.

When not at work or teaching classes, Shilo enjoys staying active and traveling with her husband. She continues to expand her knowledge of biomechanics and fitness through continuing education courses, personal practice and a love of learning and discovery.

Christina Mondon is a part-time fitness instructor with 7 years of coaching experience. She is passionate about keeping clients strong and mobile so that they are able to live their lives to the fullest. 

Christina grew up as a competitive dancer where she was able to train under some of the top choreographers around the country. During college, she stepped away from dance and started strength training which led to her competing in a powerlifting competition. 

After trying many types of workouts, she found that group fitness is where her passion was due to her experience as a dancer. These classes brought community and accountability back into her life so much so that she’s been coaching ever since. Seeing the transformations, strength built, and friendships gained year after year is what keeps her going. 

Outside of being an instructor, Christina has a husband and three dogs that she enjoys spending her time with.

I have called Colorado Springs home for 7 years. I had never participated in barre when I arrived in Colorado, but I have now embraced all of our classes.  The strength I have found in my mind and body since joining the studio has enabled me to take on all the activities that Colorado has to offer. I am a better runner, skier, hiker, paddleboarder, and recent pickleballer.

I am honored to have joined the team as an instructor in 2025 and when I am not teaching, I am a Federal Contractor by day, but nothing brings me more joy than walking away from my desk to teach and attend classes with my other amazing instructors.

Misti is a 200+ hour certified yoga teacher trained in hot yoga, vinyasa, restorative yoga, and yoga sculpt. She began her teaching journey in 2017 in her home state of California, then to Hawaii, and now the Springs.

Her classes blend strength and sweat—inviting students to sink into the body so the spirit can connect. Playful by nature, she creates a safe, welcoming space that honors each individual’s journey, encouraging students to listen inward, move in ways that serve them, and leave feeling strong, grounded, and at home in their body.

I am the newest instructor at One Body Fitness Studio. I specialize in mat Pilates but am also a certified barre instructor, nutrition coach and personal trainer. I first fell in love with mat Pilates several years ago and later Reformer Pilates, it quickly became a time for me to truly connect and come back to myself. It became something that no matter what was going on with my life I could always go to Pilates and instantly feel better. My style is one that is contemporary mixed with the classics. I love to have core and glute heavy classes with options to always make the exercises a little harder. My favorite phrase to say in class is “We love it”/”We are loving it” because what you tell yourself matters. I love using props and finding creative & fun ways to workout.

Hi! My name is Val! I’m 43, a mother of 2 grown kids and your next barre instructor! I’ve been doing barre myself for more than a decade, and I’ve been instructing for 7 years now. I love instructing because I get to encourage people on their journey to a healthier and stronger body and mind! I love the inclusivity and community at One Body Fitness, and the workouts too 

Kate is an ERYT-500 and has been teaching yoga for 15 years. She loves helping women slow down and connect with their bodies. When not on the mat, Kate spends her time hiking and enjoying the Colorado outdoors!